Weigh In record (no journal entry) for 14 December 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 December 2009:
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1401 kcal
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Fat: 55.98g | Prot: 53.53g | Carb: 173.29g.
Breakfast: Hot cocoa, Austin peanut butter crackers. Lunch: JOE JOES, CHICKEN NACHOS. Dinner: cereal. Snacks/Other: alfredo, cheetos, JOE JOES COOKIE. more...
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3185 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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