Weigh In record (no journal entry) for 22 December 2015
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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627 kcal
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Fat: 19.55g | Prot: 19.11g | Carb: 93.47g.
Breakfast: Café, Club Social Integral Gergelim. Lunch: Urbano Arroz Parboilizado, Carne de Vaca Assada, Legumes Cozidos. Snacks/Other: Queijadinha. more...
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gaining 7.7 lb a week
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horaciomello's weight history
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