horaciomello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 15th: 257 * 21%
fat: 5.86g
|
protein: 24.73g
|
carbs: 24.88g
- -
Mon 8th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 7th: 402 * 34%
fat: 0.40g
|
protein: 9.24g
|
carbs: 92.34g
- -
Sat 6th: 1507 * 126%
fat: 53.10g
|
protein: 162.60g
|
carbs: 91.78g
- -
Fri 5th: 1127 * 94%
fat: 21.92g
|
protein: 116.47g
|
carbs: 116.16g
2251*  1124
October 2023
Tue 24th: 983 * 82%
fat: 24.15g
|
protein: 49.31g
|
carbs: 149.47g
- -
April 2023
Wed 12th: 517 * 43%
fat: 22.94g
|
protein: 28.67g
|
carbs: 40.92g
- -
January 2023
Thu 12th: 421 * 35%
fat: 16.90g
|
protein: 27.58g
|
carbs: 37.71g
2286*  1865
Sun 1st: 1822 * 130%
fat: 80.39g
|
protein: 96.88g
|
carbs: 174.94g
- -
December 2022
Fri 30th: 587 * 42%
fat: 18.26g
|
protein: 35.57g
|
carbs: 65.59g
- -
Wed 28th: 793 * 57%
fat: 25.60g
|
protein: 38.54g
|
carbs: 100.13g
- -
Tue 27th: 1082 * 77%
fat: 38.84g
|
protein: 64.82g
|
carbs: 118.59g
- -
Mon 26th: 89 * 6%
fat: 3.88g
|
protein: 3.71g
|
carbs: 10.75g
- -
October 2022
Thu 6th: 220 * 16%
fat: 7.80g
|
protein: 8.20g
|
carbs: 31.00g
- -
Wed 5th: 1109 * 79%
fat: 30.02g
|
protein: 76.75g
|
carbs: 134.26g
- -
August 2022
Tue 2nd: 1477 * 106%
fat: 53.30g
|
protein: 53.15g
|
carbs: 197.26g
- -
Mon 1st: 868 * 62%
fat: 22.48g
|
protein: 32.98g
|
carbs: 133.00g
- -
July 2022
Sun 31st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 25th: 1535 * 110%
fat: 69.49g
|
protein: 101.79g
|
carbs: 122.02g
- -
Sun 24th: 909 * 65%
fat: 26.86g
|
protein: 59.05g
|
carbs: 113.05g
2275*  1366

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