Weigh In record (no journal entry) for 22 December 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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2810 kcal
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Fat: 95.94g | Prot: 101.27g | Carb: 339.44g.
Breakfast: Tesco Braeburn Apple, Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Arla Lactofree Spreadable, Olive Oil, Tesco Balsamic Vinegar of Modena, Napolina Passata, Garlic, Morrisons Button Mushrooms, Asda Chosen By You Sliced Mixed Peppers, Tesco Red Onions, Rocket, Sweet Potato. Dinner: Sainsbury's Skimmed-Milk, Rocket, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Tomatoes, Ryvita Dark Rye Crispbread. Snacks/Other: Wetherspoon Hand-Battered Fish, Chips & Peas with Tartare Sauce, Tesco Braeburn Apple, San Miguel Lager. more...
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losing 15.4 lb a week
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