Weigh In record (no journal entry) for 22 December 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2022 kcal
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Fat: 61.42g | Prot: 150.06g | Carb: 226.31g.
Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal, 2% Fat Milk, Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Universal Nutrition Animal Pak, Universal Nutrition Animal Flex, A.1. Steak Sauces And Marinades A1 Steak Sauce, Egg Omelet or Scrambled Egg with Mushrooms, Bacon. Lunch: Coffee (Mocha Flavor, Instant, with Sugar). Dinner: Pork Loin (Tenderloin), Marble Cake with Icing, Vegetable Soup (Low Sodium, with Water), Beets, Russet Potatoes (Flesh and Skin). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2823 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Stair Climber (Stepper) - 29 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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mimopas23's weight history
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