lenmer02's Journal, 27 September 2011

176.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 81.00g | Prot: 99.00g | Carb: 166.00g.   Breakfast: Whole Wheat Bread, trader joe's sliced cheese. Lunch: trader joe's sliced cheese. Dinner: crunchy roll, spicy tuna roll. Snacks/Other: vodka, trader joe's sliced cheese. more...

2375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...