Weigh In record (no journal entry) for 21 December 2015
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115.4 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1236 kcal
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Fat: 39.57g | Prot: 46.66g | Carb: 180.43g.
Breakfast: Cantaloupe Melons, Quaker Steel Cut Oatmeal, Brown Sugar, Hershey's Natural Unsweetened Cocoa, Fresh & Easy Roasted & Salted Pumpkin Seeds. Lunch: Beef Meatballs, Ground Beef (Cooked), Kraft American Cheese Slice, Guerrero Corn De Maiz Blanco Tortillas, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Dinner: Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Kirkland Signature Basmati Rice, Beef Meatballs, Brown Sugar, Hershey's Natural Unsweetened Cocoa, Quaker Steel Cut Oatmeal. more...
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1544 kcal
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Activities & Exercise:
Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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