neko_no_boshi's Journal, 27 September 2011

111.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 33.30g | Prot: 83.85g | Carb: 184.35g.   Lunch: thin ham, thomas english muffin. Dinner: Pho Ga, Meat Loaf Muffins. Snacks/Other: sugar cookie, goldfish. more...

1589 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...