Weigh In record (no journal entry) for 22 December 2015
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190.9 lb
Lost so far: 113.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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1128 kcal
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Fat: 21.85g | Prot: 73.47g | Carb: 150.17g.
Breakfast: Jungle Oats. Lunch: Lettuce, Woolworths Ayrshire Fat Free Plain Yoghurt, Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Sliced Ham, Woolworths Slimmers Choice Danish Style Feta, Woolworths Lentils. Dinner: Banana, Woolworths Lentils, Woolworths Ayrshire Fat Free Plain Yoghurt, Woolworths Slimmers Choice Danish Style Feta, Cherry Tomatoes, Green Peppers, Cucumber (with Peel), Sliced Ham, Lettuce. Snacks/Other: Milk Soup, Clicks Smartbite Choc Chip Mini Cookies, Banana, Woolworths Smoked Viennas. more...
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2178 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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