Weigh In record (no journal entry) for 27 September 2011
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116.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1294 kcal
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Fat: 49.48g | Prot: 53.87g | Carb: 172.65g.
Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk, Honey Nut Cheerios. Lunch: Deli Shaved Chicken, Light Mayo, Havarti Cheese, 100% Natural Whole Wheat Bread. Dinner: Balsamic Vinaigrette Salad Dressing, 12" Medium Pepperoni Hand-Tossed Style Pizza, Italian Tender Lettuce Mix. Snacks/Other: Reduced Fat Creamy Peanut Butter, Celery, Nectarines, Bananas. more...
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1561 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Driving - 2 hours, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 9.8 lb a week
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