dablues's Journal, 21 December 2015

138.0 lb Lost so far: 36.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 34.27g | Prot: 62.38g | Carb: 127.29g.   Breakfast: Blue Diamond Almond Breeze Original, Kellogg's All-Bran Buds, XyloSweet Xylitol, Coffee (Brewed From Grounds), Blueberries. Lunch: Brown Gravy, Sea Salt, Original Mashed Potatoes, Black Pepper, Lemon-Butter Sauce, Cream Style Corn, Haddock. Dinner: Xylitol, Blue Diamond Almond Breeze Original, Sea Salt, Coffee (Brewed From Grounds) , Olive Oil , Vinegar , Black Pepper , Omega Buttery Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Dough Bread. Snacks/Other: Strawberries, Sour Dough Bread, French's Horseradish Mustard, Capicola, Blueberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...

2641 kcal

Activities & Exercise: All exercises - 18 hours, Sleeping - 6 hours. more...