tigerknighton's Journal, 27 September 2011

148.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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493 kcal

Fat: 10.28g | Prot: 39.77g | Carb: 72.57g.   Lunch: Tomato Soup, Chicken Breast. Dinner: Egg Beaters - Original, Tomatoes, Spinach. Snacks/Other: strawberry shortcake truvia. more...

1906 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...