dpennel's Journal, 21 December 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 103.86g | Prot: 119.69g | Carb: 416.43g.   Breakfast: Blueberries, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Life Cereal - Original, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Coffee. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Noosa Blueberry Yoghurt, Deli Turkey or Chicken Breast Meat, Baby Carrots, Cherry Tomatoes, Radishes, Bananas, Apples, Celery, Coffee. Dinner: Oberweis Oreo Cookie Frostbite, El Milagro Tortilla Chips, V8 +Energy Original 100% Vegetable Juice, Flour Tortilla, Salsa, Lettuce, Onions, Refried Beans (Canned), Shredded Mexican Style Four-cheese Blend Cheese, Ground Turkey (Cooked). Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Espresso Coffee, Latte Coffee, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, V8 V-Fusion Energy Orange Pineapple, Coffee. more...

2993 kcal

Activities & Exercise: Plank - 1 minute, Squats (Legs) - 1 minute, Dips - 3 minutes, Push Up - 3 minutes, Resting - 12 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Housework - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 5 minutes. more...