Weigh In record (no journal entry) for 21 December 2015
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210.6 lb
Lost so far: 12.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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510 kcal
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Fat: 12.50g | Prot: 28.00g | Carb: 75.00g.
Breakfast: Nestle Nutrition PowerBar Vanilla Crisp. Lunch: Vanilla Almond Clif Protein Bar. more...
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losing 1.0 lb a week
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