Weigh In record (no journal entry) for 21 December 2015
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148.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2122 kcal
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Fat: 62.97g | Prot: 150.88g | Carb: 241.46g.
Breakfast: BPI Sports BCAA, Fred Meyer Sugar Free Syrup, Driven Cinnamon Roll, Justin's Nut Butter Organic Peanut Butter - Honey, Market Pantry Quick Oats 100% Whole Grain Oats. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Mocha Pure Iced Coffee With Almond Milk, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Uncle Ben's Boil-in-Bag White Rice, Veggie Mix Parmesan, Heritage Farm Chicken Breast with Rib Meat. Dinner: Justin's Nut Butter Organic Peanut Butter - Honey, kelloggs Froot Loops Cereal (Kellogg's), Bodybuilding.com 100% Casein Protein, Heritage Farm Chicken Breast with Rib Meat, Sweet Potato. Snacks/Other: Sugar Cookies (with Margarine), Protein Rice Krispy Treats, So Delicious Coconut Milk Minis, Chocolate Chip Cookie, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...
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1958 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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