Weigh In record (no journal entry) for 21 December 2015
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222.2 lb
Lost so far: 11.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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633 kcal
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Fat: 36.14g | Prot: 19.50g | Carb: 66.51g.
Breakfast: Mission Avocado, Smucker's Seedless Strawberry Jam, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Meijer 2% Milk. more...
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losing 7.7 lb a week
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