Weigh In record (no journal entry) for 27 September 2011
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185.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 September 2011:
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1276 kcal
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Fat: 48.81g | Prot: 51.36g | Carb: 139.04g.
Breakfast: avocado, daiya, firm tofu, spelt english muffin. Lunch: nayonaise, small salad, quorn, tortilla wrap. Dinner: exta firm tofu, tofu noodles, peanut satay. Snacks/Other: ale. more...
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losing 1.5 lb a week
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