Bendorbreak's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

156.0 lb Lost so far: 4.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

1303 kcal

Fat: 34.86g | Prot: 87.41g | Carb: 172.25g. Breakfast: great value tortilla, black beans and rice with salsa. Lunch: freschetta. Snacks/Other: old el paso stuffer, KRO LOWFAT COTTAGE CHS. more...

2184 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...

losing 1.0 lb a week

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Bendorbreak's Journal, 27 September 2011

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