Weigh In record (no journal entry) for 21 December 2015
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185.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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2101 kcal
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Fat: 102.64g | Prot: 87.64g | Carb: 186.04g.
Breakfast: Food Club Large Egg, Coffee. Lunch: KFC Cole Slaw, Publix Fried Chicken Tenders, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage, Chili. Snacks/Other: Reese's Reese's Pieces, Keebler Sandies Pecan Shortbread Cookies, Chocolate Chip Cookie, Skittles, Coffee, Cappuccino, Trader Joe's Wasabi Peas. more...
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2391 kcal
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Activities & Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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gaining 4.2 lb a week
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