don mills's Journal, 14 December 2009

Weigh In record (no journal entry) for 14 December 2009

230.0 lb Lost so far: 2.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2009:

277 kcal

Fat: 7.14g | Prot: 12.85g | Carb: 39.00g. Breakfast: Ham & Cheddar, Coffee (Brewed From Grounds). more...

3116 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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don mills's weight history