Weigh In record (no journal entry) for 21 December 2015
|
169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
1044 kcal
|
Fat: 46.14g | Prot: 25.94g | Carb: 136.97g.
Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Snacks/Other: Publix Lemon Poppyseed Muffin, Mocha Coffee. more...
|
gaining 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|