Weigh In record (no journal entry) for 21 December 2015
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198.6 lb
Lost so far: 55.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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996 kcal
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Fat: 27.35g | Prot: 47.02g | Carb: 128.97g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Brookwood Farms Pork Barbeque. Dinner: Trader Joe's Vegetable Fried Rice, Ling Ling Chicken and Vegetable Potstickers. Snacks/Other: Indulgio Sweet & Salty Capuccino, Divinity Fudge. more...
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losing 21.0 lb a week
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