Weigh In record (no journal entry) for 21 December 2015
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142.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2015:
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1513 kcal
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Fat: 56.97g | Prot: 51.77g | Carb: 194.31g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Aromatic Keralan Spiced Chicken Soup with Coconut & Spices. Dinner: Half Fat Creme Fraiche, Sweet Dry Cured Italian Prosciutto Crudo, Parmigiano Reggiano Cheese, Lurpack Slightly Salted Butter, Tesco Chestnut Mushrooms, Waitrose Fusilli Pasta, Tesco Eat Fresh Baby Courgettes, Shallots. Snacks/Other: Apples, Waitrose All Butter Mince Pies. more...
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losing 4.2 lb a week
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