Weigh In record (no journal entry) for 21 December 2015
|
294.3 lb
Lost so far: 14.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
3620 kcal
|
Activities & Exercise:
elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mssherkel's weight history
|