Weigh In record (no journal entry) for 21 December 2015
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173.7 lb
Lost so far: 3.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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5 kcal
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Fat: 0.02g | Prot: 0.34g | Carb: 0.85g.
Breakfast: Café com Leite Desnatado. more...
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gaining 0.1 lb a week
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