Weigh In record (no journal entry) for 21 December 2015
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230.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1710 kcal
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Fat: 35.81g | Prot: 50.54g | Carb: 304.51g.
Breakfast: Kellogg's Special K Apple Cinnamon Crunch, Kellogg's Special K Apple Cinnamon Crunch, Gatorade G2 Thirst Quencher - Orange, So Delicious Coconut Milk Ice Cream - Green Tea, So Delicious Coconut Milk Ice Cream - Green Tea, So Delicious Coconut Milk Ice Cream - Green Tea. Lunch: Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Gatorade G2 Thirst Quencher - Orange, Kellogg's Special K Apple Cinnamon Crunch, Kellogg's Special K Apple Cinnamon Crunch. Dinner: Knorr Sides Plus - Cheddar Cheese Pasta with Broccoli & Carrots, Cooked Green Peas (Canned), Wal-Mart Boneless Skinless Chicken Breast. more...
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3199 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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