Weigh In record (no journal entry) for 21 December 2015
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145.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1447 kcal
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Fat: 26.81g | Prot: 108.97g | Carb: 181.85g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Celeriac, Courgette, Asda Chosen By You Sliced Mixed Peppers, Extra Virgin Olive Oil, Cumin, Worcestershire Sauce, Chicken Breast (Skin Not Eaten). Dinner: Ryvita Dark Rye Crispbread, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tomatoes, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Subway Turkey Breast Salad, Subway American Cheese, Subway Sweet Onion Sauce. more...
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steady weight
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