TonyGemma's Journal, 27 September 2011

213.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 16.38g | Prot: 42.20g | Carb: 137.21g.   Breakfast: Toasted English Muffin. Lunch: Chocolatey Nougat Bar With Peanuts and Caramel, Thick Crust Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables, Sweet & Sour Chicken with Noodles. Snacks/Other: Baked Apple, Honey Wheat Braided Twists Pretzels. more...

2451 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...