Weigh In record (no journal entry) for 27 September 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2285 kcal
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Fat: 86.68g | Prot: 89.13g | Carb: 287.04g.
Breakfast: Apples, Lowfat Strawberry Yogurt. Lunch: Light Sour Cream, Turkey Chili with Beans, Baked Tostitos Scoops. Dinner: Tortilla Chips (White Corn), Vegetarian Refried Beans, Brown Rice, Tamale with Meat. Snacks/Other: Mojito, Greek Salad, Baked Cheetos Crunchy Cheese Flavored Snacks, wasabi&soy almonds. more...
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2927 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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heshstayshumn's weight history
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