Weigh In record (no journal entry) for 27 September 2011
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252.6 lb
Lost so far: 19.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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2004 kcal
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Fat: 58.81g | Prot: 130.65g | Carb: 268.85g.
Breakfast: Milk (Nonfat), 80 Calorie Cereal - Honey Squares. Lunch: American Cheese, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Asparagus, Zucchini, Chicken Breast. Snacks/Other: Pumpkin Chocolate Chip Bread, Nonfat Strawberry Greek Yogurt, Pineapple, Baked Ruffles Cheddar and Sour Cream. more...
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5705 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Yard Work (gardening) - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 43 minutes, Sleeping - 8 hours, Resting - 47 minutes. more...
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losing 2.5 lb a week
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