Edcinbeck's Journal, 27 September 2011

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Weigh In record (no journal entry) for 27 September 2011

168.8 lb Lost so far: 19.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2011:

417 kcal

Fat: 9.14g | Prot: 35.85g | Carb: 48.00g. Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Snacks/Other: AdvantEdge Carb Control Protein Shake, Red Delicious Apple. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Edcinbeck's Journal, 27 September 2011

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