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Last couple of months have been weird, food wise
# First there was the mass of fruit from out trees and jam and wine and pies etc to be eate,
# then a visit by a friend from the States, and the conommitant increased in alcohol consumption... one has to be sociable, right?
# then a rotator cuff injury left me unable to do my usual body-weight exercises,
# this followed by my spending a month in US, not getting a job there, but instead getting divorced, and now we have
# Christmas, to shortly followed by my birthday, and then New Year.
So, some stressors there, and nothing I would call routine.
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151.7 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1587 kcal
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Fat: 44.36g | Prot: 45.28g | Carb: 113.51g.
Breakfast: Psyllium Seed Husks, Boiled Egg, Aldi Peppered Smoked Mackerel Fillets. Dinner: Red Table Wine, Morrisons Eat Smart Minced Lamb Hotpot, Mashed Potato made with Milk (from Fresh), Tesco Greek Yoghurt, Full Fat. more...
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losing 6.6 lb a week
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