Weigh In record (no journal entry) for 27 September 2011
|
189.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2011:
|
1880 kcal
|
Fat: 56.62g | Prot: 168.91g | Carb: 178.26g.
Breakfast: Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Quaker Oats, Quick 1 Minute, Coffee House Inspirations - Skinny Caramel Macchiato. Lunch: Maple Turkey Breast, Deli Thin Sliced Pepper Jack Cheese, Double Fiber Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Brownie, Roasted Garlic Hummus, Simply Naked Pita Chips, Cheez-It Baked Snack Crackers. more...
|
|
2429 kcal
|
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gibby777's weight history
|