Weigh In record (no journal entry) for 26 September 2011
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191.2 lb
Lost so far: 24.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1713 kcal
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Fat: 64.00g | Prot: 125.24g | Carb: 175.14g.
Breakfast: Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). Lunch: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Nonfat), Clover Honey, Extra Crunchy Super Chunk Peanut Butter, Double Fiber Bread. Dinner: Chunky Chicken and Dumplings Soup. Snacks/Other: BBQ Sunflower seeds, Simply Naked Pita Chips, Roasted Garlic Hummus, Granny Smith Apples. more...
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2621 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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