Weigh In record (no journal entry) for 21 December 2015
|
176.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
561 kcal
|
Fat: 5.05g | Prot: 41.33g | Carb: 94.88g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Galia Melon, Asda Chosen By You Fat Free Greek Style Yogurt. Lunch: John West Mackerel with Honey and Bbq Sauce, Jalapeno Peppers, Celery, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Plums, Clementines, Braeburn Apples. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atsman's weight history
|