Weigh In record (no journal entry) for 27 September 2011
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1594 kcal
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Fat: 64.06g | Prot: 67.97g | Carb: 183.09g.
Breakfast: babybel, Quakes Rice Snacks - Cheddar Cheese, coffee mate hazelnut. Lunch: bernaise sauce, chicken, rice a roni long grain rice, broccoli. Dinner: spaghetti. Snacks/Other: special k chocolate chip, Original Tender Style Beef Jerky. more...
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steady weight
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