Kininja's Journal, 27 September 2011

150.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 72.85g | Prot: 98.19g | Carb: 332.30g.   Breakfast: Organic Raw Blue Agave, Hot Wheat Cereal. Lunch: High Protein Organic Tofu - Super Firm, Reduced Fat Mayonnaise, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Reduced Fat Mayonnaise, 75% Reduced Fat Cheddar, Ezekiel 4:9 Sprouted Grain Bread, Broccoli, Organic Black Beans, Brown Rice Bread, Raw Unsalted Creamy Almond Butter, Zucchini. Snacks/Other: Clif Kid Organic Z Bar - Peanut Butter, Apples, Water, Organic String Cheese. more...

1951 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...