Weigh In record (no journal entry) for 27 September 2011
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153.5 lb
Lost so far: 6.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2011:
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2311 kcal
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Fat: 182.37g | Prot: 133.45g | Carb: 27.03g.
Breakfast: spinach, mushrooms, coffee, butter, eggs. Lunch: spinach, round steak, bell pepper, sour cream, buttermilk ranch, cheddar. Dinner: blue cheese dressing wishbone, tomatoes, bacon center cut, garlic, pork loin, spinach, olive oil. Snacks/Other: hard salami, pepperoni, cream cheee. more...
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losing 1.8 lb a week
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