Weigh In record (no journal entry) for 21 December 2015
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193.8 lb
Lost so far: 110.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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1174 kcal
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Fat: 35.10g | Prot: 50.30g | Carb: 162.70g.
Breakfast: Woolworths Ayrshire Fat Free Fresh Milk, Pure Squich - Apple, Banana & Oats. Lunch: Woolworths BBQ Chicken Pasta Salad. Dinner: Woolworths Slimmers Choice Spaghetti Bolognese. Snacks/Other: Clicks Smartbite White Chocolate, Clicks Smartbite Pitted Dates. more...
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gaining 3.6 lb a week
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