|
post Tahoe
|
174.8 lb
Lost so far: 1.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2011:
|
1611 kcal
|
Fat: 29.67g | Prot: 51.16g | Carb: 256.94g.
Breakfast: 2X Protein Greek Yogurt - Honey Vanilla, Fiber One, Bananas, Coffee (Brewed From Grounds), Fiber Supplement, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Apples, BBQ Pretzel Thins, Fat Free Ricotta Cheese, Pumpkin. Dinner: Taquitos with Chicken, Peanut Butter Delight Premium Ice Cream Cups, Original Multigrain Crisps, V8 Butternut Squash Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, White Table Wine. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simplygoode's weight history
|