Weigh In record (no journal entry) for 21 December 2015
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114.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2015:
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1553 kcal
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Fat: 52.07g | Prot: 78.32g | Carb: 172.97g.
Breakfast: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Multigrain Bread, Red Onions. Dinner: Brown Brothers Muscato Sweet Wine, Firm Silken Tofu, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sushi, Lean or Extra Lean Minced Beef Meatballs, Ainsley Harriott Moroccon Medley Cous Cous. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Pavlova, Marshmallow Santa, Dilmah Tea with Lite Milk. more...
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1972 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Standing - 2 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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