Weigh In record (no journal entry) for 27 September 2011
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218.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1882 kcal
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Fat: 63.72g | Prot: 69.90g | Carb: 266.11g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios. Lunch: Raspberries, Lemon Puddings, Chocolate Covered Pretzels, Fried Chicken Breast. Dinner: Miracle Whip, Havarti Cheese, Turkey Breast, Weight Watchers Bread. Snacks/Other: Fudgesicle, Caramilk, Bolthouse Farms, Kraft Caramel. more...
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2658 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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