Weigh In record (no journal entry) for 27 September 2011
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1849 kcal
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Fat: 75.40g | Prot: 83.54g | Carb: 226.84g.
Breakfast: Butter, Almond Breeze Original, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Baked Salt & Fresh Ground Pepper Potato Chips, Avocados, Tomatoes, White Turkey (Deli Cut Rotisserie), Boiled Egg, Mayonnaise, Bacon, Multigrain Bread. Dinner: Brussels Sprouts, Asparagus Risotto, Cooked Beets (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Cottage Cheese, Caramel Brulee Latte (Tall). more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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