jwebb21065's Journal, 14 December 2009

Gained some of the loss back. X-Mas Party this past weekend. I'll get back on track this week.

183.4 lb Lost so far: 0.6 lb.    Still to go: 7.4 lb.    Diet followed poorly.

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1826 kcal

Fat: 84.78g | Prot: 89.57g | Carb: 181.32g.   Breakfast: Cheerios, Almond Breeze Vanilla. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Dinner: Spinach, Mashed Potatoes, Angus Beef Pattie. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Reese's Peanut Butter Cup, Apple, Pear. more...

2559 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...