Weigh In record (no journal entry) for 20 December 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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2012 kcal
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Fat: 59.03g | Prot: 86.77g | Carb: 289.94g.
Breakfast: Água, Chá (Infusão), Danone Grego Light, Banana Prata, Café. Lunch: Matte Leão Mate Concentrado, Brócolis, Abobrinha Cozida, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral. Dinner: Nestlé Sorvete Napolitano, Limonada, Brócolis, Abobrinha, Repolho Verde Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Preto, Arroz Integral. Snacks/Other: Água, Chá de Hibisco, Água, Água, Café, Nestlé Sorvete Napolitano, Limonada, Tirolez Creme de Ricota Light, Queijo Branco, Nutrella Pão Integral com Ômega. more...
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1657 kcal
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Activities & Exercise:
Tae Bo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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