Weigh In record (no journal entry) for 27 September 2011
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154.2 lb
Lost so far: 27.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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913 kcal
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Fat: 31.39g | Prot: 55.27g | Carb: 109.56g.
Breakfast: Water, Hard-Boiled Egg (medium), Coffee (Brewed From Grounds), Honey Wheat Bread. Lunch: Water, Bananas, Premium Minis Original Saltine Crackers, Lucerne Small Curd Cottage Cheese 4%. Dinner: Water, HUNT Snack Pack Fat Free Choc pudding, Tomato Ketchup, Classic Yellow Mustard, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Asparagus, Bananas, Turkey Franks. Snacks/Other: Water. more...
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2089 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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