Weigh In record (no journal entry) for 14 December 2009
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2009:
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2274 kcal
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Fat: 71.84g | Prot: 214.06g | Carb: 194.78g.
Breakfast: hungry jack wheat, blueberries. Lunch: oscar meyer turkey deli, butterball turkey bacon, tomato, onion, green pepper, egg, egg white. Dinner: Light Done Right Raspberry Vinaigrette, cucumber, fiber select crackers , tomato, onion, green pepper, baby spinach , boneless skinless chicken breast great value. Snacks/Other: shrimp, fiber plus kelloggs, fiber select crackers, great value 2% milk, nitrotech hardcore chocolate, smuckers sugar free strawberry, arnolds sandwich thins whole wheat, peanut butter, detour chocolate chip, starkist tuna in water, rockstar. more...
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3336 kcal
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Activities & Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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