Weigh In record (no journal entry) for 27 September 2011
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185.0 lb
Lost so far: 6.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2011:
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1199 kcal
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Fat: 27.04g | Prot: 38.47g | Carb: 206.82g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , White Grape Juice, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Fresh Blueberries, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil. Lunch: Cherries Jubilee Nonfat Yogurt, Cocoa Roast Almonds, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples . more...
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steady weight
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