KathyJStory's Journal, 27 September 2011

188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 82.18g | Prot: 89.44g | Carb: 244.33g.   Breakfast: Activia Blueberry Yogurt, Blueberry, Instant Oatmeal - Plain, Tea (Brewed, Decaffeinated), Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Provolone Cheese, 98% Fat Free Chicken Breast Lunch Meat, Deli Mustard, Stackers Bread & Butter Pickles, Italian Bread, Water (Bottled). Dinner: Almond Cashew Chicken (Lunch), Steamed White Rice, Genuine Draft 64. Snacks/Other: Roasted & Salted Peanuts, Milk (2% Lowfat with Added Vitamin A), Fudge Shoppe Fudge Stripes, Decaffeinated Coffee. more...

2862 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...