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Feel GREAT!! All things considered, visiting different folks eating different diets this whole month really, with another week or two to go, and a 1600 mile road trip Christmas Eve- - Sunday (12/27) hard trip but ailing in-laws take importance.. hope to make 1800 miles walking this year, only about 30 off so hopefully with as much going on I'll do it!! been avg. 5 miles/day, 7 /days/week!!... Merry Christmas Everyone!! eat smaller portion by using a smaller plate these nxt couple of weeks to help with sticking to diets!!
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2015:
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1803 kcal
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Fat: 52.47g | Prot: 58.41g | Carb: 237.55g.
Breakfast: Friendly Farms Unsweetened Almond Milk - Vanilla, Bananas, Oranges, EAS Complete Protein - Vanilla, Equate Fiber Powder, Millville Quick Oats, Dole Fruit & Veggie Blends. Dinner: John Morrell Smoked Sausage, Fit and Active cream of mushroom condensed soup, Kroger Mexican Style Cheese, Season,s choice 041498204860. Snacks/Other: Kraft Fat Free Cool Whip, Kroger kroger deluxe churned light ice cream blueberry pomegranate chocolate chunk, Miller Brewing Company Lite Beer (Bottle). more...
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1880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Desk Work - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Standing - 30 minutes, Resting - 12 hours and 30 minutes. more...
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gaining 0.2 lb a week
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